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You may be happy enough with your looks, but staying overweight can do real damage to your health. It’s not always easy to put a stop to eating whatever you please but it can be done if you keep working at it and making changes as you go along. Follow the guidelines this article is about to lay out for you so you can get things going for yourself.

Try drinking coffee. Although many people drink coffee, not many realize that it has health benefits. Coffee gives us energy and boosts our metabolisms.

An excellent method of losing weight is to give up loose-fitting clothes. There are a lot of overweight people that just wear clothes that do not fit right because they want to hide their bodies. Wearing clothes that fits will help keep you aware of the weight you’re trying to lose.

If you are most interested in losing fat you need to focus on doing mostly cardio exercises. Cardiovascular exercises lead to faster fat burning and an elevated heart rate. Cardio exercise is any activity that makes your heart rate speed up and stay at that pace. Find something enjoyable that does that and make it a regular thing.

If you want to lose weight, try to avoid using your car as much as possible. Getting around by bicycling, walking, running or rollerskating can really help to burn the calories. Your daily calories hang out in your body. If you burn these calories off, you will see an improvement in your weight loss.

Keep ice handy and put it in your mouth when you have cravings for food. Eating ice can be effective in getting rid of the want to eat because you might just want something in the mouth.

Get a friend to exercise with. This makes exercising feel more like an opportunity to socialize rather than a way to lose weight. Your exercise buddy will encourage you. More than likely this will lead to you enjoying your time exercising and even looking forward to it, and pretty soon you won’t even realize you’re losing weight.

Setting realistic goals is very important before starting a weight loss program. Always have a goal that is attainable to reduce the chance for failure. If you also try to drop a large amount of weight in an unrealistically short period of time, you are going to fail. Each week, try to set a goal to lose at most one pound. Do not try to look too far into the future. Focus on weekly weight loss instead of the big picture.